I feel my anger to prevent victimization

by Gwen

To feel my anger, I have to allow myself to truly experience the emotion:

After years of not feeling our emotions what happens?

Before I learned to feel my anger, I was trying become more enlightened, and a better person by not getting angry. Instead I said things I didn’t mean to say. And my emotions leaked out when I least expected. Sometimes, I said the exact opposite of what I wanted to say. And worse yet, sometimes I said things I didn’t even remember.

I was downright cruel at times.

How I learned to feel my anger

Continue reading I feel my anger to prevent victimization

April 4th, 2012 | Tags: , , , , , , , , , | Category: Wellness Tools | 6 comments - (Comments are closed)

Gwen Broz – How to really feel emotions like anger

My mom with her husband, Tim. My mom is in her marakame or shaman outfit. part of her training was learning how to feel emotions like anger.

How to feel emotions like anger that can build up in our bodies and minds.

My mom is a shaman, specifically a Marakame according to the Huichol Indigenous  tradition from Mexico. She is also a medical doctor, a family practitioner. Both programs involved about 12 years of training and about the same amount of time commitment.  When I was in the depths of the mental health system, and on six psychiatric medications,

Continue reading Gwen Broz – How to really feel emotions like anger

March 21st, 2012 | Tags: , , , , , , , , , | Category: Wellness Tools | 8 comments - (Comments are closed)

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