One of the very important disctinctions to peer approaches to mental struggles is that we view problems as temporary and not permanent. It’s a repairable life situation problem, not a lifetime chemical or structural or genetic problem. This is one of the key ideas of the Open Dialogue Model that makes it effective.
Our distress versus disease model is an important paradigm shift to help promote solutions.
I know that in my own personal experience, I wasn’t that ill at the beginning. I became more ill after realizing that I might have these struggles for the rest of my life,
Continue reading The difference between temporary distress and permanent disease
Undiagnosing Emotional Distress as an alternative approach for mental illness seems to be the issue.
I attended a presention by the DBT guru at my local community mental health center. DBT stands for Dialectical Behavioral Therapy, a type of mental health talk therapy treatment that focuses on mindfulness or being in the moment, tolerating distress, and developing people skills. The founder of DBT, Marsha Linehan, is a person who is herself in recovery from mental health diagnoses. She recently shared her story for the first time in the New York Times.
The pillowcase project from Fulton State Hospital in Missouri where
Continue reading Anonymous – My epiphany on DBT, Trauma, and Undiagnosing Emotional Distress