Treating trauma is a community problem, not personal.,
A woman is beaten in the United States every 15 seconds. Society pays the cost in mental health budgets. courts , cops, corrections, substance abuse, and children’ services. The real social cost of trauma has been well known to people who work in those systems for years, but there is no consensus about what to do, or how to build political support, for treating trauma.
treating trauma is essential. People like Cheryl Sharp and Shery Mead are bringing the role of treating trauma in mental health to the forefront, nationwide. Shery
Continue reading By Sarah Knutson – Treating Trauma is an Urgent Public, Not Personal, Need
Words can hurt. Words can heal. Words can create profound and lasting changes, or humiliate and destroy us. But they only have that power if we can feel.
A person with frozen emotions is not moved by language. She hears the words, but they float around somewhere “out there”. Syllables strung together, hardly meaningful. Syllables like stones bouncing off a lake.
The closed self is like a lake covered in hardened steel. Below the cold metal, nothing is alive, because nothing can breathe. The deep soul within becomes static. Locked in a cavern of darkness, unmoved, unmovable.
I have been this
Continue reading How I Overcame Frozen Emotions, and Re-Connected With Myself
Happiness and Mania
The day I was invited to write regularly for Robert Whitaker’s website, Madinamerica.com, alongside the best mental health writers in the country, I felt like I’d been called up to the Major Leagues.
But my first thought was to make sure I did not confuse happiness and mania.
I felt honored, recognized, and very proud. But 30 years after my last manic attack, I still worry that sudden flattering happiness might lead to exhilaration, then mania.
So before I raced to the laptop to start my first blog for him, or tell my friends the wonderful
Continue reading Learning the Difference Between Happiness and Mania Was Hard But Essential