Anonymous – After Medical Treatment for My Breakdown, I Fear My Mental and Physical Wellness Might Not Come Back

Wellness Wordworks Founder Corinna West Maintains for Mental and Physical Wellness

In many ways, I was responsible for my breakdown. I did not take good care of my mental and physical wellness. My life and work were out of balance. When I got tired and depressed, instead of rest and recreation, I trusted medical professionals to “find and fight the disease.”

I frequently worked long hours, not getting enough sleep, drinking too much coffee to stay awake. I neglected my family and personal life.

In my office. it was a badge of honor to work late at night and

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Anonymous – My epiphany on DBT, Trauma, and Undiagnosing Emotional Distress

Undiagnosing Emotional Distress as an alternative approach for mental illness seems to be the issue.

I attended a presention by the DBT guru at my local community mental health center. DBT stands for Dialectical Behavioral Therapy, a type of mental health talk therapy treatment that focuses on mindfulness or being in the moment, tolerating distress, and developing people skills. The founder of DBT, Marsha Linehan, is a person who is herself in recovery from mental health diagnoses. She recently shared her story for the first time in the New York Times.

The pillowcase project from Fulton State Hospital in

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NAMI has two sides to their story; we all do.

Mental health advocacy is much more complex than most people want to admit.

Recently it has become fashionable in mental health civil rights communities to bash NAMI. It’s almost reflexive, “They take drug money.” Well, they’re working on it.

Yes, NAMI has harmed many people. But they have also helped many people, and the harm they have done was, for the most part, unintentional. Some NAMI people, not all, are looking for answers. When we reflexively bash their mental health advocacy efforts, it’s hard to keep a conversation going.

Corinna West talking to Tomas Hernandez from NAMI Kansas City

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What to say instead of “mental health consumer”

Many people are now getting away from using the term “Mental health consumer” to talk about a person in recovery from a mental health diagnosis.

I learned in my certified peer specialist training that my recovery was not from the illness, it was from the diagnosis. Recovery from the illness only includes eliminating symptoms. Recovery from the diagnosis means rebuilding from the judgements that you and people around you might have made about your limtations and abilities. For me, it was learning that I can dream again, which is my my recovery story is called, “Taking back the dreams.”

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Solution based advocacy part 2: The distress model points to complete recovery

Or which solution based advocacy rabbits we’re not chasing any longer……

We’ve been working with various strategy advisors lately as well as learning from many different points of view. We premiered our solution based advocacy approach on Martin Luther King Day. Stephanie Zamorra from Kansas City Sourcelink is one of the best small business development professionals in Kansas City. She heard my business idea right on day 1 of the Fast Trac entrepreneurship training program and told us to focus. She said, “You know the saying, ‘He who chases two rabbits doesn’t eat.’ ”

Lately we’re figuring out which rabbits

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