A Proven Way to Recover from Loss in Stages With Support (Like Jews Do)

People who suffer serious emotional distress usually experience a lot of loss.  Recovery often involves setbacks and loss.  It’s usually a good idea to take time to recover from loss, absorb it, and come to acceptance, rather than stuff the pain, or deny it.

Many people “recovering from mental health treatment” (misdiagnosis and medication), feel a need to mourn the lost time and needless pain they suffered when they were “patients.”

Unless you take time and effort to recover from loss, the pain can fester, get worse, become permanent, affect other parts of your life, and come out at times that are inconvenient and damaging to you. It can take over, and become inseparable from the rest of you.  How do you recover from loss before that happens?

Everyone experiences the death of a loved one.  For most people, it’s the hardest loss to accept. Civilizations have developed different ways to recover from loss that can be found in their ways of accepting a death.

In this column, “mourner” refers to a person dealing with any kind of loss, not just death.  People often respond to loss the same way, regardless of what kind of loss it is.

Examining how Jews recover from loss — so similar to the principles of modern grief counseling — might suggest new strategies and tools that non-Jews as well as Jews, who must recover from loss, can create for their individual personalities, situations, and needs.

Ways to Recover From Loss, and Move from Victim to Survivor

Funerals help mourners recover from loss by making the reality and finality undeniable

Funerals help mourners recover from loss by making the reality and finality undeniable

The Jewish people have been forced to recover from loss so often through the centuries — they are the world’s “poster children” for moving from victim to survivor — that they’ve developed customs and rituals to help them that have been extremely helpful to me in my life.

I don’t suggest that non-Jews adopt them.  You need a Jewish community to make them work unchanged.

But studying them, and the principles behind them — adapting them to your personality, community, situation, and needs — might lead you to practices and tools that will help you recover from loss.

Jewish law and custom provide community support in the early stages of numbness, confused thinking, and jumbled emotion, and a year of customs, in diminishing intensity, to recover from loss of one’s usual feelings and routine, to counteract the normal, natural tendency to isolate, and move in stages from shock, anger, depression, and denial to acceptance.

And there are customs for the first anniversary, and subsequent anniversaries, of a loved one’s death, when memories might be most disturbing, or just felt most strongly, good or bad.

We Recover From Loss in Stages, Modern Experts Say

Judy Leaver of The Gale Group writes:  “There is generally a disorganization of normal behavioral [and emotional] patterns that may make it impossible for a bereaved person to return to work immediately. or take social initiatives. Such acute symptoms (her medical word for a normal reaction to loss) usually begin to subside… with emotional balance being regained within a year.”

Elisabeth Kubler-Ross said people recover from loss in stages

Elisabeth Kubler-Ross said people recover from loss in stages

Elisabeth Kubler-Ross and David Kessler, in their classic work The Five Stages of Grief, identify denial, anger, bargaining, depression, and acceptance as the steps people go through to recover from loss.

Kubler-Ross’s works, On Death and Dying and On Grief and Grieving, plus The Five Stages… with Kessler, are the basis of modern grief counseling.

On www,Grief.com, Kessler writes that the five stages were never meant to help tuck messy emotions into neat packages. They are responses to loss that many people have, but there is not a typical response because there is no typical loss.

“Our grief is as individual as our lives,” Kessler says.

“The five stages [are]…tools to help us frame and identify what we may be feeling. But they are not stops on some linear timeline in grief. Not everyone goes through all of them or in a prescribed order. Our hope is that. with these stages, comes the knowledge of grief ’s terrain, making us better equipped to cope with life and loss,” Kessler says.

Time is your friend, I’ve found in my experience.  At first, all the feelings come intensely, in a jumble, in waves.  With time, the waves get farther apart, gentler, and less overwhelming.  The feelings change more slowly and less chaotically, so you can deal with them one at a time.

Jews Always Knew People Recover from Loss in Stages

For 2,000 years, Jewish mourning rituals have recognized the value of time, and encouraged the five stages. Jewish law and custom prescribe rituals of diminishing intensity for mourners in the first 24 hours, the burial, the first week, first month, 11 months, first anniversary, and subsequent anniversaries of the loss.

Non-Jews need not practice these rituals to recover from loss, but understanding the reasoning behind them can help people deal with their feelings, move through them toward acceptance, and maybe create some practices and tools of their own to help them recover from loss of any kind.

Sitting "shiva": The covered mirrors and special, small, uncomfortable chairs keep the mourners focused, while support from friends helps them recover from loss

Sitting "shiva": The covered mirrors and special, small, uncomfortable chairs keep the mourners focused, while support from friends helps them recover from loss

Note how peer and community support are central to the way Jews recover from loss.  Here are some Jewish traditions most helpful to me when I must recover from loss:

The First Few Days After a Loss

  1. In the days immediately following the burial or any loss, an ancient custom encourages peer support. “Sitting shiva” is an open house at the mourner’s home or a close friend or family member’s.  Family and friends send in food, come and go, and offer support.
  2.  Visitors at a shiva are supposed to pick up cues from the mourner about whether to talk, what about, and in what spirit.  Sometimes mourners need to talk, and hear other people talk, about the loss directly.  Other times, to recover from loss, mourners need to talk about anything else.  
  3. Shiva houses can be happy or sad, or changeable, depending on the nature of the loss and the needs of the mourner
  4. When Sabbath comes during shiva, the home ritual must be interrupted.  Mourning on Sabbath is against Jewish law, but the real reason is to get the mourner out into the larger community, to receive consolation from people outside his immediate circle, and have his special status as a mourner recognized by people who might not already know, who might want to say a kind word, to help the mourner recover from loss.
  5.  The legal requirement of seven days of shiva (shiva is Hebrew for seven) is often shortened, but cannot be extended.  A week of shiva can be exhausting, and many mourners are ready to go back to their normal lives sooner. But you must end shiva after a week, and not get stuck in that early stage of mourning.  That’s not the way to recover from loss.

Would it help you recover from loss if your friends and neighbors took care of your meals and kept you company for a few days right after your setback

 A Yahrtzeit (memorial) candle marks the anniversary of a loved one's death

A Yahrtzeit (memorial) candle marks the anniversary of a loved one's death

Mourning rituals are for the living, not the dead, or even to please God, in Jewish life.  So many time-related customs that used to be laws have become adjustable.

The rule requiring burial within 24 hours is often extended today to accommodate people who must travel distances to get to a funeral.  The unwritten rule is now “as soon as possible.”

Though shiva is often shortened, and burial is often extended beyond 24 hours, many Jews still go to great inconvenience to say the mourner’s prayer (Kaddish) three times a day for the first month, sometimes the first 11 months,  in the presence of a quorum (minyan) of 10 adults.

Orthodox synagogues have a minyan every morning, and two a few minutes apart in the late afternoon, where a mourner can say Kaddish.  The mourner’s Kaddish concludes every other Jewish worship service.

On the first anniversary of a death (yahrtzeit), the gravestone is unveiled at a graveside ceremony. Every year after that, yahrtzeit is observed at home by burning a special candle.

Your synagogue will announce the loved one’s name along with the other people who died or have yarhtzeit that Sabbath, and invite you to rise with the mourners for Kaddish.

Would something to mark the anniversary help you recover from loss?

The Mourner’s Prayer (Kaddish)

The Kaddish is an affirmation of individual faith and God’s greatness that does not mention death. It is said at the end of every worship service.  Some say it is similar to the Lord’s Prayer in content and tone.

The mourner’s Kaddish must be said in the presence of a quorum (minyan) of 10 adults.  Grieving in isolation is not allowed, but being alone when you need to be is OK. The minyan is another form of community support.

There is a morning (when possible) and evening prayer service with a minyan every day at the shiva house, so the mourner can say Kaddish. A request to help make a quorum is practically a command.

Occasionally, Jews are forced to pull strangers off the street to make a minyan, and refusing to spend the 30 minutes is considered very rude.

Would you prefer the Reform Jewish custom of having everyone stand for Kaddish, or the Orthodox custom of having only the mourners stand.

Reform stand in memory of Hitler’s victims.  The Orthodox say standing and being recognized as a mourner gives people who don’t know about your loss a chance to say a kind word. “It’s part of the ‘grief work’ that helps a person recover from loss,” an Orthodox rabbi explained to me.

That was the first time I ever heard the expression “grief work.”  What does it suggest to you?

What kind of grief work and tools help you recover from loss?

 

Wordworks Blog Author: Ken Braiterman

Ken Braiterman, Wellness Wordworks board chair, has been an activist, news reporter, opinion writer, and columnist since 1968. From 1997 to 2009, he was New Hampshire's leading advocate for recovery-based mental health services. He is an advanced Wellness and Recovery Action Plan (WRAP) facilitator.

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